A couple of months ago I had a great idea.
Me: Let's do a plank challenge!
Self: Great idea Maria! Lets find one onlin-
Me: Oooooh-ho-ho-ho no self! We can't do a simple, online 30 day challenge!
We're going to do a 90 Day Challenge with a 5 minute plank as
the ultimate goal.
Needless to say I couldn't find one already made. That should have been my
first warning. So, being the genius that I am, I made one up. And then
As you can see, there is no set start date. There is literally not a single excuse you
can make about when to start. You don't need to start on a Monday, or the first of the
month. There is no calendar. You can start TODAY.
I made it through Day 68 before my schedule got super crazy and I missed too many days.
But I start again today and I'm feeling good about this round!
I'll give you a tip, don't quit. We both got a cold at the same time and didn't do a plank for a couple of days and let me tell you, that first plank back is a killer. But honestly, once you do it for a couple of days your body remembers. And your body will hold if you don't allow your mind to give up.
But I start again today and I'm feeling good about this round!
I'll give you a tip, don't quit. We both got a cold at the same time and didn't do a plank for a couple of days and let me tell you, that first plank back is a killer. But honestly, once you do it for a couple of days your body remembers. And your body will hold if you don't allow your mind to give up.
-Ri
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